The complete truth about penis enlargement: the most real and proven methods

How does old-fashioned penis enlargement work? It is no secret that massage of the male genitals allows you to increase the length and thickness. However, how can you perform the old-fashioned method of enlarging your penis as efficiently as possible and without injury? There are currently a number of techniques designed to increase the parameters of the male member. Of course, the representatives of the strong half of humanity tend to cling to the possibilities that time has tried. These include massage techniques that have the effect of increasing the length and thickness of the phallus.

• Penis massage - effective or not?
• Warm up before training
• Technique
• Men's Reviews

Average size and norm during different periods of growth

Statistical metrics give you a clear picture of yourself and others.
Let's make an immediate reservation, the full concept of "norm" on the issue of penis size in different eras of man,does not exist.

Statistical studies by serious sources reduce the results to the average version.

It is helpful to know how to measure your penis correctly. Penis enlargement occurs at puberty, which occurs from the age of 9 years.

Due to the non-erect size,receives the following data:

• For 10 to 12 years, the average penis size is about 4 cm, and each year of life grows by 0, 5 - 1 cm. In any year of life there may be a deviation of 1-1, 5 cm from the norm;
• At the age of 13-15, the minimum value can be 5 to 6 cm long;
• At the age of 16-18normal indicators will be 7-9 centimeters.

Normal penis sizeerect:

• At the age of 10-12, the average penis size is 9-10 cm;
• At the age of 13-15 the norm is 12-15 cm;
• At the age of 16-18the average organ parameters are 13-16 centimeters.

From the age of 18, the organ grows to its maximum length, and further changes occur indiameter only. As the width of the penis increases, a slight decrease in length is likely.

From the age of 12, the circumference of an organ is 7-8 cm, and by the age of 18 it reaches 12-13 cm.

Methods for increasing penis thickness are described below.

When to enlarge your penis

The size of the penis is unique to each person, but there are certain standards.
The normal value is 12-18 centimeters. If the organ is smaller, you really have reason to worry about increasing its size.

If your penis is 18 inches or larger, you don't need to resize it

We look at techniques you can use at home. Therefore, one will be able to save money because there are free methods and some that require minimal cost.

Another advantage of our methods is simplicity. All you have to do is read the instructions or watch a video to do the exercises yourself. You don’t have to study the technique separately, you can master it first.

Keep in mind that some methods can be used anywhere. It is not necessary to be at home because, for example, Kegel exercises can be performed at work, in the car and on the street.

No special conditions are required for this, just mastering the principle of action.

One of the main benefits is security. Unlike surgery, home methods of penis lengthening have no side effects. Therefore, you do not have to worry about deteriorating sexual function or other damage to the body. The most important thing is to follow the instructions and then you will definitely not have any problems.

All techniques require regular use for a long time. Therefore, the result should not be expected in a few days. It usually takes a few weeks or even months for the effect to really be noticeable.

Psychological factors

Men are beginning to doubt whether they will be able to satisfy their partner during their sexual lives. It seems to them that the size of the penis is not right. Underlying this is a lack of self-confidence and internal psycho-emotional stress. This is harmful to health.

Man has a natural desire to be a leader. When the penis is small, it puts pressure on the psyche, interfering with life.

Women's polls confirm that size matters, but not to the extent that men attribute it to it.

Vacuum pump for extension

This tool will be convenient to use to increase the size of your penis. The pump puts pressure around the penis, thereby increasing blood flow.
As a result, the penis becomes harder and longer. Note that it can be used even if there is no erection at all.

This method can be called one of the safest, but it can bring good results. Be sure to use a special cream that must be applied to the organ before being placed in the cylinder.

When the pump is applied, the penis will be under a pressure that can be adjusted independently. Some men use this device just before intercourse to lengthen the organ for a while.

You will need to use a pump for a few months to enlarge your penis at home by 2-3 centimeters. This method also increases the diameter of the penis. It’s enough to figure out how to use a vacuum pump and you can really influence the size of your masculinity.

How do I enlarge my penis?

Not all new generations of the stronger have come up with their own methods of penis extension. The guaranteed result is only possible on the operating table. But surgery is only possible if it is needed. If there is no indication, non-surgical methods are being tested.

It is doubtful how effective penis enlargement methods are. Some claim their effectiveness, others completely deny it. When they turn to the available methods, they combine comfortable techniques to create a comfortable rhythm. The integrated approach leads as a result of an attempt to increase penis size. The actual examples are described below.

Genital massage

This method is popular because it is very easy and requires no additional tools. You don’t have to spend money to increase the size of your reproductive organ. It is enough to do a proper massage daily to enlarge the penis by a few centimeters.

The organ should be warmed up first, using a warm towel dipped in an herbal decoction. It should be applied to the penis to make the skin more elastic.

This will help you achieve more impressive results. You need to lubricate your penis with a special cream or gel, then grasp it with the palm of your hand and start pulling in different directions.

Squeeze tightly, but avoid painful feelings. The procedure should take at least ten minutes to get results.

Remember that massaging with baking soda is effective because it can affect the size of your masculinity. Everything is fairly simple and one has to put on a little soda which is diluted with water to make the porridge stand in the palm of my hand. After this, continue to massage with soda with rubbing movements. If the penis turns slightly red after the procedure, this is normal.

• The penis is 10 to 12 cm in size and smaller in size.
• How to read a member here;
• Word for penis enlargement: .

Signs of magnification

Among the causes of the operation, the medical staff identified the following:

• Micropenis, ie the size of the organ does not exceed 3 cm.
• Epispadies, congenital pathology in the form of fissure of the upper wall of the urethra.
• Hypospadias- an abnormal location of the urethral opening.
• Peyronie's disease is a benign tumor that does not belong to the group of tumors that develop in protein tissues.
• Cavernous fibrosis, in other words, dense connective tissue instead of hollow bodies in the penis.
• Trauma.

Surgery has “aesthetic” signs. Example: An organ is hidden because there is too much adipose tissue in the pubic area.

Any enlargement of the penis should be discussed with a specialist.

Grandpa's Penis Enlargement Method: Where Do I Start?

As with any workout, you should start by warming up. Warming of the penis minimizes the likelihood of injury. Therefore, before starting the massage technique, you should take a warm shower and then wrap the penis in a cloth moistened with warm water for 5 minutes. This manipulation relaxes the cells of the male organ. In this case, you should be careful that the water temperature should not cause discomfort. There are men who prefer to dip the fall in a pot of warm water, thus replacing the compress with a towel. A calm and soft penis will be an indicator of successful preparation.

best practices

Penis size corrections are distinguished by an increase in length and width. But more common are simple options that are easy to implement at home.

Soda to enlarge the penis

Traditional medicine no longer surprises anyone. They help solve health problems and improve their condition. They are surprised by folk recipes in the field of penis enlargement. A special place is occupied by baking soda, in the amount of a teaspoon.

Dilute in a 250 ml glass with warm water and mix until completely dissolved. We get a small bath in which the penis is immersed.

The procedure is less than 10 minutesone hour before the planned intimacy.

Use baking soda and honey. The composition is mixed thoroughly in equal proportions and rubbed masculine. After the procedure to enlarge the penis with soda, the man feels an increase in body tone and an increase in sexual desire.

Repeating this procedure for 3-6 months will lead to an increase of 2 cm in the organ.

Exercises

Order penis enlargement exercises:

• for stretching;
• to improve blood supply;
Auxiliary group
• .

These exercises are simple, easy, and can be done at home.Exercise is the best solutionfor penis enlargement at home.

Nozzles

Penis tips have been around for a long time and have proven to be simple and affordable. This option does not assume skill or training requirements before use. Attachments are sold in theme stores.

This is the fastest way to lengthen your penis.

Penis tips vary in material, size, shade, and purpose. There are options:

• Compression tips;
• Able to lengthen the penis;
• With vibrating function;
• With unusual relief;
• Gel stimulants;
• Attachments to affect the female clitoris and anus.

Binding increases the penis within 10 cm, but during intimacydecreases sensitivityand only causes the partner to feel enlarged.

Medicines, hormones, herbs, creams, gels and ointments

Alternative penis enlargement techniques:

• tablets;
• biological additives;
• herbs;
• hormones;
• creams, gels, ointments and sprays.

Medicines should be prescribed after consultation with a specialist.

Pump

The vacuum pump is based on stimulating blood flow to the organ.

Themethod increments the member for a short time.

The result obtained with the vacuum pump remains the penis at rest, butthe magnification effect can last up to a day.

To ensure lasting results, the pump is used regularly for at least one year.Up to once every two days.

There are contraindications. These are:

• Diseases of the foreskin.
• Acute inflammatory process affecting the whole organ.
• Diabetes mellitus, liver or kidney disease.
• High blood clotting ability, prone to thrombosis.

Learn how to select and operate a pump in this video:

Jelqing

Another method of penis enlargement is jelqing. The methodology presents special practices thatinfluence masculinity characteristics.The technique is based on stimulating increased blood flow to the organ.

There are three popular techniques:

• The penis becomes semi-erect. Lubricate thoroughly. At the base of the penis, the index and the tips of the thumb are connected, forming a kind of ring that tightly surrounds the organ. When squeezing, the ring is pulled to the head. Then they release and repeat the operations with the other hand. The pace of execution is average, in a comfortable rhythm.
• The second technique is characterized by a lack of lubrication;
• The third option: the “ring” is made not with two fingers but with the whole palm.

If you suddenly feel painful, stop the operation for a few days.

Extender

The

penis enlargement extender is a special tool developed by medical professionals.
Designed to increase the length of your penisand overcome innate external defects in the organ.

The device isworn 4-6 hours a day, with a break. The rhythm is considered comfortable if the extension cord is set at 2 a. m. and then repeated during the day and evening.

Trainings are conducted daily. One day counts as the maximum break from using the extension cord.

Registered for men who have used the device for at least four monthseffect on the enlargement of the penis by 1. 5-2 cm.

Read the other tools in our article.

Massage

Penis enlargement massage is a pleasant and beneficial procedure performed to increase the size of the penis. Special massage techniques have been developed, among which the Kegel technique occupies a special place.

During the massage developed by Arnold Kegel, a person acts on the muscles of the pubic and coccygeal.

To recognize the muscle that needs attention, urination is delayed for 3-4 seconds while you visit the bathroom.

At the same time, they feel the tension in one of the muscles that needs training.

Once the muscle is defined, continue with the following technique:

• The muscle compresses and relaxes at a rapid rate, trying to contract during squeezing. The exercise is done at a fast pace. Time is gradually increasing.
• The muscle tensions in steps. First for 2-3 seconds, then relax as much. The next time the strength is increased and then gradually to the limit, avoiding unpleasant feelings.
• The muscle compresses as slowly as possible. When the tension has reached the limit, it is loose. When the technique is performed, a feeling of "vibration" in the muscle is detected.

Stretching with load

Penis enlargement by hanging weights is an old and free method. There are several ways to attach to an organ:

• The rope is attached to the weight with adhesive plaster
• A string is made of a string that is placed on its head, fastened exactly underneath.

The advantage of this technique is that it is free. But if organ damage occurs due to exercise,should spend money on treatment. Other means of magnification or stretchers are more popular.

Results are achieved in 2-3 years using the technique. There is a high probability of organ damage. Outside the home, the load interferes with movement.

Action

Surgery is available to increase masculinity:

• Ligamentotomy is based on incision of the ligament securing the organ and its partial internal length removal to the outside. It lasts up to an hour and the man leaves the hospital on the second day after surgery. An average increase of 3-5 cm is observed.
• Phalloprosthetics, a surgery in which an artificial prosthesis is implanted. This procedure is complicated in extreme cases.
• Lipofilling - fat cells are added to the penis, enlarged by 1 cm.
• muscle transplantationis ​​a microsurgical manipulation in which male dignity increases by 3-4 cm in thickness.
• Plastic surgery - gel or silicone implants are placed in the organ to make them thicker.
• Hyaluronic acid injections.

Techniques and tools

Exercises (jelqing)

This is one of the oldest techniques for increasing the length and thickness of the penis. Performed by hand. There are many videos on this topic on the internet. We will focus on general issues:

1. All exercises are based on stimulating the filling of the corpora cavernosa with blood and gently stretching the tissues of the penis.
2. The duration of regular exercise is at least a few months. Only then can the result be seen.
3. To avoid injuries, it is best to use a lubricant and follow other safety guidelines.
4. The level of excitement should be moderate (about 50%). It is forbidden to perform this exercise on a strongly erect penis.
5. A ring is formed from the fingers that surrounds the penis at the bottom. A moderate constriction occurs.
6. Then the hand moves up. The compressive force of the penis should be the same.
7. Then change hands and repeat the movements.

To achieve the effect, the exercise should be repeated at least 200-300 times a day for the first 2 weeks and at least 500 times from the third week onwards. The compressive force gradually increases. Continuous training time starts at 10 minutes and can be increased to 20 minutes per day. In case of any painful sensation, the exercises are stopped.

Cosmetics

Recently, there have been suggestions for various brands of cosmetic products that promise to increase a man’s dignity quickly, painlessly and without any effort. Of course, it is very tempting to rub the cream several times a day and just wait for the effect. Let's see if they really "work":

• Most creams and gels for the penis consist of substances that improve the rubbing of the preparation and extracts-pathogens that increase blood flow to the tissues.
• All devices are guaranteed to stimulate the microcirculation of the organ and its blood filling, it has a warming effect.
• Any commentary “tells you” that the purpose of such a treatment is to strengthen the erection and make the feeling of intercourse clearer and more intense.
• Myths about size increase are based on a slight elongation of tissues that return to their original size at rest.

Andrologists welcome the use of cosmetics to improve the body’s nutrition and blood supply, but the length and width of the penis cannot be increased in this way for long periods of time. One of the advantages of cosmetics is the relative safety, which falls under a well-known brand name, which guarantees the absence of allergens or toxic substances in creams.

Side effects

Exposure to the penis is likely to havenegative consequences. When you try to enlarge an organ, whether successful or not, you may experience one or more side effects:

• Painful feelings;
• Darkening, bruising, or swollen hematoma;
• Dryness of the skin, cracking;
• Appearance of rash on the surface of the organ;
• Isolation of blood from external defects or inside;
• Potential violation.

If you have any of the consequences of an enlarged penis, see a doctor right away.

Before insisting on organ enlargement and any method,should carefully weigh the pros and cons

Folk remedies for penis enlargement

You can use folk methods to increase organ size and strengthen erections. Of course, they can only be used as a supplement to other methods, such as exercise. They are not suitable as an independent remedy because although tinctures affect a man’s strength, they will not be able to magically extend the penis.

Folk recipes:

1. Garlic tincture should be prepared, which should then be taken twenty drops daily. You can cook it yourself, for this you need to chop the garlic, then add the vodka and leave it in a dark place for a week. The admission process takes two weeks to one month. If necessary, you can take a 30-day break and then repeat.
2. Walnuts with honey. This tool is not only very useful but also delicious. The nuts should be chopped and then poured over the honey. They should be consumed three times daily before meals.
3. Medicinal Lungworthas been shown to be quite effective, whether it can be added to vegetable salads or used as a tincture. It is prepared as follows: 10 g of dry lung spice should be taken, poured with boiling water and left for a few hours. You should drink one tablespoon three to four times a day.
4. thymeis ​​also a good medicine for men who want to improve their sex life. Dry grass should be poured with boiling water and then diluted clean or diluted with water.

You can also suggest making soda compresses. To do this, take two tablespoons of baking soda and pour 100 ml of water into it.

• Stir the mixture thoroughly and then apply to a piece of gauze. It is wrapped around the penis, it should last for 5 minutes.
• It is recommended to compress for about a month, repeating every day.
• It is important that the procedure is performed regularly, otherwise the desired result will not be achieved.

Note that aromatic oils such as cardamom or cypress may be added to enhance the effect.

Extender to increase size

The tool is not only used to resize the penis, but also to correct curvature. The extender stretches the penis, so the tissue begins to grow significantly.
One of the advantages of this method is the long-term effect that is achieved by using it regularly.

You should wear an extension cord for at least a few hours a day, but some people use it 12 hours a day.

Usually, after a few weeks, you notice that your penis has grown. However, there will be a noticeable result about six months after starting regular wear. You can usually extend your dignity by 2-4 inches if done right.

Penis enlargement surgery is recommended for those who want to get results very quickly. It won’t be cheap, but the result will be. It is important to find a good surgeon so that you do not have to face the negative consequences of the procedure later.

You will also need a rehabilitation period during which the person will have to wear an extension cord. As a result, the size of the organ can be increased by 2-5 centimeters if the surgery is successful. Surgery does not negatively affect a man’s sex life.

Special equipment

Jelqing is a special technique used to enlarge the penis. Jelqing was even used by the Romans and Greeks when they wanted to surprise their ladies with the royal size of their penis. This technique has been very widely used in the East.

Jelqing is a bit like masturbation, but different. Here's what you need to do:

• make a warm bath (this technique requires a humid and hot environment);
• the genitals should be lubricated with a special cream;
• the organ should then be massaged until a mild erection appears;
• pretend to be okay (thumb and forefinger ring);
• You need to glue a member in this ring and tighten it as much as possible. It should be noted that there can be no painful and uncomfortable feelings!
• This exercise should be repeated 10-15 times each day;

Exercise should be stopped if any pain or discomfort occurs. If nothing unpleasant is felt, then such a technique will bring positive results very soon.

In addition to the special technique, which is very effective but doesn't work for some reason, you can do some other exercises.